WGU Health-Fitness-and-Wellness Exam : WGU Health, Fitness, and Wellness (HIO1)

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which vitamin supplement should a vegan take on a daily basis?

A) Vitamin B12
B) Vitamin C
C) Vitamin E
D) Vitamin A

2. Why is it important to include low-fat dairy products in a balanced diet?

A) They are good sources of calcium and protein, which are needed for bone and tissue growth.
B) They provide glucose, which is the only source of energy used by the brain.
C) They provide thiamin, which is necessary for carbohydrate metabolism.
D) They are good sources of iron, which increases the absorption of fat into the red blood cells.

3. Which BMI range is associated with being underweight?

A) 14.5-18.5
B) 18.5-24.9
C) 10.0-14.5
D) 25.0-29.9

4. Which is a characteristic of SEL skills?

A) They can be developed throughout adulthood
B) They can only be applied at work
C) They cannot be measured
D) They take a short time to develop

5. Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?

A) Communication and leadership
B) Self-management
C) Social awareness
D) Self-awareness

Solutions: