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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. When assessing a client's stage, some of the questions you could ask are:

A) What experience with exercise have you had in the past?
B) What worked best for them to stick with an exercise program?
C) all of the above
D) What made them stop exercising?

2. Exercise does not provoke cardiovascular events in healthy individuals with normal cardiovascular systems. However, in those with heart conditions of any kind could result in cardiac arrest. Some of those conditions include:

A) Hypertrophic cardiomyopathy
B) Aortic stenosis
C) Abnormal blood vessels and arteries
D) All of the above

3. Most doctors are prescribing exercise regimens for their patients to fight:

A) Feeling sleepy
B) Extensive headaches
C) Obesity, high blood pressure and diabetes
D) Decreased cardiac output

4. When your client is performing barbell curls, keeping the hands too close on the bar can increase_________________________________________.

A) stress on the knees
B) stress on the shoulders
C) stress on the elbow
D) stress on the back

5. Restrictive Lung Disease is a group of lung diseases characterized by:

A) excessive breathing
B) restriction in the lungs that cause an inability to full inhale.
C) lung volume reduction surgery
D) lung transplant

Solutions: