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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Disease Prevention and Health Promotion | - Preventive health practices and lifestyle interventions - Chronic disease risk factors |
| Topic 2: Physical Fitness Principles | - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) - Exercise principles (FITT principle, overload, progression, specificity) |
| Topic 3: Foundations of Health and Wellness | - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) - Determinants of health and lifestyle factors |
| Topic 4: Nutrition and Healthy Eating | - Dietary guidelines and balanced diet planning - Macronutrients and micronutrients |
| Topic 5: Behavior Change and Mental Wellness | - Motivation and behavior change strategies - Stress management and coping techniques |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?
- A. Social-awareness
- B. Communication and leadership
- C. Executive function
- D. Self-awareness
Correct Answer: A 🗳️
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Which term describes the amount of energy that can be derived from food?
- A. Calories
- B. Vitamins
- C. Metabolism
- D. Nutrient
Correct Answer: A 🗳️
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Which SEL skill is characterized by critical thinking and responsible decision making?
- A. Communication and leadership
- B. Self-management
- C. Social awareness
- D. Executive function
Correct Answer: D 🗳️
Explanation: Only visible for PassExamDumps members. You can sign-up / login (it's free).
Which BMI range is associated with being underweight?
- A. 14.5-18.5
- B. 18.5-24.9
- C. 10.0-14.5
- D. 25.0-29.9
Correct Answer: A 🗳️
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Rewarding oneself for successful, on-time progress is an example of which SEL competency?
- A. Communication and leadership
- B. Self-management
- C. Social awareness
- D. Executive function
Correct Answer: B 🗳️
Explanation: Only visible for PassExamDumps members. You can sign-up / login (it's free).
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